You’re capable, thoughtful, and successful — but tired of carrying everything alone.
Therapy for professionals who struggle with anxiety, overthinking, and people-pleasing, and want to feel calmer, clearer, and more confident in how they show up for themselves and others.
Virtual therapy • California • Real conversations, not surface-level coping tips
Therapy for professionals who are tired of being the strong one.
You’re capable, responsible, and used to holding it together — even when you’re anxious, overthinking, or quietly overwhelmed.
In our work together, you’ll learn how to:
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stop replaying conversations and second-guessing yourself
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set boundaries without guilt or over-explaining
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respond instead of reacting when stress hits
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feel more confident, steady, and emotionally grounded
This is practical, supportive therapy for professionals who are ready to stop carrying everything alone — and start trusting themselves again.
Meet the Therapist
Hi, I’m Yen Man — a Licensed Clinical Social Worker and the heart behind Mindful Transformative8.
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For over a decade, I’ve supported professionals who are outwardly successful yet quietly struggling with anxiety, burnout, and the weight of unhealed patterns. Many of my clients are driven, creative, and caring — but often find themselves stuck in cycles of overthinking, people-pleasing, and self-doubt that keep them from feeling truly free.
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Clients describe me as approachable, light-hearted, and even funny at times — someone who can hold a safe, nonjudgmental space while also gently challenging you to grow. I believe therapy should feel supportive and empowering, a place where you feel fully seen and where meaningful change becomes possible.
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If you’re ready to create more balance, strengthen your boundaries, and reconnect with your authentic self, I’d be honored to walk alongside you.
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Empower Your Mind
My Approach
I don’t believe therapy should feel clinical, passive, or endless.
My work blends mindfulness, evidence-based tools, and honest conversation to help you:
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understand what’s actually driving your anxiety or burnout
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break patterns of overthinking and people-pleasing
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build confidence that feels grounded, not forced
Sessions are practical, reflective, and collaborative.
You’ll leave with clarity — not just things to think about.
Therapy is about aligned connections in an intentional process.
Testimonials
"Mindful Transformative8 has been instrumental in my journey towards self-discovery and mental well-being. Their compassionate approach and expertise have truly made a difference in my life."
Sara H.
"I am grateful for the unwavering support and guidance I received during a challenging time in my life. The professionalism and care provided by Mindful Transformative8 have been invaluable."
James T.
"The therapy sessions at Mindful Transformative8 have provided me with a safe virtual space to explore my thoughts and emotions. I highly recommend their online mental health therapy services for anyone seeking well-being."
Emily L.
FAQs
What Services Are Offered?
At Mindful Transformative8, online therapy services are tailored to individual needs, including Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
What to Expect in a Therapy Session
During a therapy session with Mindful Transformative8, expect a secure and confidential virtual environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and collaborate with you to explore solutions and foster personal growth.